Roasted Brussels Sprouts & Apples

Apples add a touch of sweetness to the Brussels sprouts in this recipe. Next time you're making chicken or beef, consider pairing it with this Whole30 and Paleo friendly side dish. If you want to keep it vegetarian, add sautéed tofu. Just remember to save some leftovers — they're great as a morning hash alongside fried eggs.

Roasted Brussels Sprouts & Apples

  • Prep Time15 min
  • Cook Time30 min
  • Total Time45 min
  • Yield4-6 servings


    • 2 lbs Brussels sprouts
    • 1 large onion
    • 2 honey crisp apples
    • 1 tsp salt
    • 1/2 tsp ground black pepper
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/2 tsp smoked paprika
    • 3 tbsp olive oil


    1. Preheat the oven to 400 degrees F.
    2. Use 1 tbsp of olive oil  to grease pan.
    3. Wash the Brussels, trim the ends and cut in half.
    4. Cut onion in half and then into 1/4” think slices.
    5. Cut the apple into wedges and then cut wedges in half.
    6. Add the Brussels sprouts, onion, and apples to the pan.
    7. Drizzle with the remaining 2 tbs of olive oil and seasonings. Then toss well to combine.
    8. Roast for 20 minutes. 
    9. Remove the pan from the oven and stir so that everything browns evenly.
    10. Return to the oven for about 10 minutes more or until slightly browned and cooked to your liking. 

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