Sautéed Mushrooms Onions & Peas

Mushrooms, onions, and peas make a wonderful side dish for chicken or beef. This is a great go-to recipe if you're looking for a quick and easy vegetarian side dish. The ghee gives this dish a nice buttery flavor. If you want to add more color and veggies to this, add some chopped carrots or red bell peppers to the mix when you sauté the onions.

Sautéed Mushrooms Onions & Peas

  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • Yield4 servings

    Ingredients

    • 1-1/2 lbs cremini mushrooms
    • 1 large onion
    • 2 cloves garlic
    • 3 cups frozen peas
    • 1/2 tsp salt
    • 1/4 tsp ground black pepper
    • 1/4 tsp Italian seasoning
    • 1/4 tsp onion powder
    • 1/4 tsp garlic powder
    • 1/8 tsp red pepper flakes (optional)
    • 1 tbsp ghee
    • 1 tbsp olive oil

    Preparation

    1
    1. Cut the onions in half and then slice into thin half moons.
    2. Thinly slice the garlic.
    3. Wash mushrooms, remove the woody part of the stems, and chop into quarters.
    4. Sauté the onions on medium heat with ghee and olive oil until translucent (about 5-7 min). Covering the pan will speed up the process. Stir occasionally so that don’t burn.
    5. Add the garlic and sauté for a minute or so until fragrant.
    6. Add the mushrooms and seasoning to the pan. Stir to combine.
    7. Cook until the mushrooms have browned and any liquid has evaporated (about 5-8 minutes).
    8. Add peas and stir until heated through.

    Clean Food Cafe is a constantly evolving source of clean food and lifestyle inspiration. We hope the recipes and tips we curate and share inspire you and help you and your family to live a more healthy and joy filled life. Please stay in touch and be a part of our clean food community! 

    Subscribe to Our Newsletter