Sweet Potato Hash Breakfast

This easy recipe is terrific for those mornings when you want to break your routine of having the same breakfast. We all fall into that rut of having our go-to breakfast, but some mornings you wake up saying "I just can't have that again today!" The sweet potato and onion hash comes together quickly and you can vary it up with different vegetables or use leftovers from last night's dinner. We like the extra pop of flavor from Trader Joes "Everything but the Bagel Sesame Seasoning Blend." This Whole30 and Paleo friendly breakfast also works well as a quick lunch or dinner!

Sweet Potato Hash Breakfast

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Yield2 servings


    • 1 sweet potato
    • 1 red bell pepper
    • 1 medium onion
    • 1 tbsp ghee or olive oil
    • 2 tbsp water
    • 1/2 tsp salt
    • 1/4 tsp ground black pepper
    • 2 eggs
    • 1 avocado
    • "Everything but the Bagel" seasoning (optional)
    • Additional salt and pepper to taste


    1. Cut the potatoes and onions into 1/4 in cubes.
    2. Add the ghee, potatoes, onions and seasoning to a pan.
    3. Sauté for about a minute to coat the vegetables.
    4. Add the water, cover a cook on medium heat for about 5-7 min. Stir occasionally until the sweet potatoes can be easily pierced with the tip of a knife. Adding the water and covering the pan speeds up the cooking process. 
    5. Uncover, raise the heat to medium-high and cook a few minutes longer until slightly browned.
    6. Add additional salt and pepper to taste.
    7. Serve with a fried egg, avocado, and a sprinkle of  “Everything but the Bagel” seasoning.

    Clean Food Cafe is a constantly evolving source of clean food and lifestyle inspiration. We hope the recipes and tips we curate and share inspire you and help you and your family to live a more healthy and joy filled life. Please stay in touch and be a part of our clean food community! 

    Subscribe to Our Newsletter