Planted and Picked

Vegan Super Greens Smoothie

Looking for an energy boosting? This vegan detoxifying smoothing not only tastes great but is also packed with vitamins, minerals and fiber.  Spinach, avocado, and hemp seeds are nicely balance with the flavors of orange, banana, and a touch of sweetness from the medjool dates. A great way to start your day or as a …

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No-Bake Granola Bars

These no-bake granola bars are a terrific snack to have on hand. They are packed with flavorful  whole ingredients and filled with antioxidants from the cacao nibs, goji berries, and hemp seeds. Make up a batch today. They’re a great on-the-go energy bar that stores well in the refrigerator or freezer. 

Mango Lime Hot Sauce

Hot sauce is one of our favorite condiments. We often use it at breakfast, lunch and dinner! Looking for clean condiments was a little more of a challenge that we though. Have you recently looked at the ingredients on the condiments in your refrigerator? You may be surprised! There are so many fillers and sugars …

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Vegan Cashew Sour Cream

In trying to limit our dairy, we often say “hold the sour cream.” That doesn’t mean we don’t miss it. In many cases, the  tangy fresh zip of flavor sour cream adds a lot to finish a dish. Not to mention that old school onion dip recipe we know and love.  This recipe has a …

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