Health & Beauty

The impact of yoga stretches far and wide, touching every aspect of our lives: our physical bodies, our mental function, our emotional well-being, our lifestyles, and our balance.
When symptoms of flu arise, natural healers and health conscious individuals turn to the elderberry to work its magic on stubborn viruses.
How do we get our families excited about eating healthy? You can’t expect them to change their eating habits if you haven’t changed yours — be their role model!