5 Amazing Benefits of Yoga

The impact of yoga stretches far and wide, touching every aspect of our lives: our physical bodies, our mental function, our emotional well-being, our lifestyles, and our balance.

Healing Elderberries

When symptoms of flu arise, natural healers and health conscious individuals turn to the elderberry to work its magic on stubborn viruses.

The Amazing Chia Seed

Chia seeds are popular for good reason! They’re easy to add to any diet, high in protein, rich in fiber, boost the metabolism, may help with cholesterol and contribute to weight loss.

Amber Waves Farm

Amber Waves Farm produces organic, healthy food for their community in the Hamptons. They also provide educational opportunities in agriculture and food.